My name is jess and I am a personal trainer, nutrition coach and yoga teacher who’s passionate about food, fitness and women’s health!


HI!!!! My name is Jess. I graduated from The University of Colorado with a Bachelor’s in Sports Conditioning and Training. I hold personal training, nutrition and yoga certifications, and have 5 years of experience coaching people through to their health and fitness goals. My coaching passions are women’s health, hormones and strength building.

I grew up playing various sports and craving vegetables that we never had in the house. I started getting into working out as a freshman in college and fell in love with the weight room and how getting stronger felt. I switched my major to Sports Conditioning and Training in the pursuit of becoming a Personal Trainer. I found the science of the body fascinating and I have always wanted to help people.

This  has lead me to starting my own business as a Health Coach specializing in teaching women to become more aware of their bodies, get stronger, and understand what health really is and how to customize it to their unique needs.

 
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Coaching

Working with a coach is one of the best ways for you to achieve your goals. We all need a little more accountability and guidance as we move through life and when it comes to changing some major lifestyle habits hiring a coach is the best and most effective way to make sure you’re creating new and healthy habits that are sustainable for the rest of your life. 


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